FREQUENTLY ASKED QUESTIONS
1:1 Coaching
How do I apply for coaching?
1:1 Coaching spots are limited, please use the from on the 1:1 Coaching page to apply.
Do you offer one-off consultations?
Yes I do!
Do you offer personalized training and nutrition programs?
Yes, I do!
Marketing Consulting
How does this work?
Looking to build or grow your fitness business online? I am here to help you with brand positioning, product and service development, website, email, content, and social marketing! Use the contact from here to message me so that we can get started.
What services do you offer?
Core services include digital marketing strategy, content strategy, website user experience, architecture, and content development, email and social marketing strategy and execution.
What brands have you helped?
I have worked with brands of all sizes, I am currently working with mission driven small business in the fitness industry. Notable clients include Bodybuilding.com, Hybrid Performance Method, OPEX Fitness, Jessie’s Girls, Kim Dolan Leto Strong. Confident. His.
Are you taking on new clients?
Yes, please email me a brief note outlining your needs. I will get back to you asap to set up time to discuss and game plan.
Bodyweight Flow
What are Bodyweight Flow workouts like?
Each workout offers a unique mix of bodyweight strength-building exercises and power-building plyometric movements. The workouts start with a 5min dynamic warm-up, transition into 20min of bodyweight flows, and close with a 5min finisher (aka challenging sequence).
Check out the free sample workout or get the 14 Day Conditioning Guide
Who are the Bodyweight Flow workouts for?
Bodyweight Flow workouts are challenging and fun, they are for anyone ready to learn to move their body in new and challenging ways.
The workouts can be modified to support beginner to advanced fitness levels but are designed for those looking to truly push themselves.
Be sure to consult your physician or other health care professional before starting a fitness program to determine if it is right for your needs. Please review the terms and conditions carefully before making any purchase.
Can I do the workouts at home?
Yes, you can do the workouts anywhere! No gym required. You just need your body and a small open space, preferably 10ft x 10ft but you can make any space work.
How long are the workouts?
Most workouts require just 30 minutes of your day.
What equipment do I need?
Equipment is not necessary however, gliding exercise discs and resistance bands can be added to increase intensity. I often use MB Slingshot Hip Circle and Mini Bands or Power Loops (Lower Body Bands. Occasionally, I will also use a larger Super Band (approx. 20lbs resistance).
If you want an extra push, you can use a timer. Two of my favorite music and timer apps are Fit Radio App and Tabata Songs/Hits in iTunes.
Lifestyle Design Map
What is this and who is it for?
I created this Lifestyle Design Map for you to have a personal and professional planning tool to help you evaluate your current lifestyle. This downloadable map and series of guided worksheets will help you set both long-term and short-term goals, and design your day, month, year to ensure you are living and building a life you love.
What if I struggle to complete the worksheets?
You’re in luck, you can use my 1:1 Coaching to help guide you through the process. Spots are limited, please use the from on the 1:1 Coaching page to apply.
Other
How can I join the private Facebook group?
If you purchase the an ebook or 1:1 coaching, you will get access to share and discuss the workouts, your fitness journey, and get access to me.
Do you offer refunds?
All digital products and ebooks are deemed “used” after accessing them. This unfortunately means no refunds. Please review these terms and conditions carefully before making a purchase.