20
Aug
Great 30min Workout
If you know me or follow me on Twitter, then you know that I am very dedicated to my workouts. I travel often and I am always looking for new quick workouts that you can do anywhere! If you travel, can’t get to a gym, or just want a great full body workout….. check out the 30 min program below. I found it in a recent Shape magazine article and wanted to share it. Be prepared to sweat!!!!! Have fun… all you need is a jump rope, a clock, and 30 min.
| 300 Calories in 30 min Workout | |||
| Time | Exercise | ||
| 0-2 min | March in Place | ||
| 2-4 min | Jumping Jacks | ||
| 5-4 min | Speed Skater | ||
| 5-7 min | Jump Rope | ||
| 7-8 min | Crunches | ||
| 8-9 min | Jump Rope | ||
| 9-10min | Speed Skater | ||
| 10-12min | Jump Rope | ||
| 12-13min | Crunches | ||
| 13-14min | Jump Rope | ||
| 14-15min | Squats | ||
| 15-17min | Jump Rope | ||
| 17-18min | pushups | ||
| 18-20min | Jump Rope | ||
| 20-21min | Squats | ||
| 21-23min | Jump Rope | ||
| 23-24min | pushups | ||
| 25-26min | Jump Rope | ||
| 26-28min | Jumping Jacks | ||
| 28-30min | March in Place | ||