Kandace Hudspeth // FitLife Coach. Athlete. Strategist.

• Morning workout! #
• Kandace’s WOD Monday August 2, 2010 http://post.ly/ppuH #
• @JBatistaa @quarkstone @kground that totally beats the paper version in our old office lol #
• Renewed commitment and focus (130 day challenge) http://post.ly/pund #
• Time to sweat!! (@ Equinox - 44th St w/ 6 others) http://4sq.com/8tc7S0 #

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• Work-it-out! (@ Equinox - 33rd St) http://4sq.com/7Q8ZDE #
• Kandace’s WOD Sunday August 1, 2010 http://post.ly/pk5C #
• Luvs BSN Syntha-6 Chocolate Pnut Butter Protein!! New Fav! #
• @shakeologistix totally! #
• Can’t wait to pick up Riley from her summer vacation in AZ. I miss that face!! Wouldn’t you!?! http://twitpic.com/2arwf1 #
• Hanging with@jorie4 (@ Juan Valdez Coffee - Midtown East) http://4sq.com/9Km8Or #

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• Headed to the gym… leg day #
• @baseballman53 all of the above+ glutes i will post it here in a few http://www.kandacehudspethfittips.posterous.com #
• Kandace’s WOD Saturday July 31, 2010 http://post.ly/pcbt #
• @kground @donovanstrategy here to try ur fav coffee (@ Gimme! Coffee) http://4sq.com/2VjgFT #

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• Morning cardio…. tgif! #
• Follow Friday luv 4 #eurorscg4d strategy team @JBatistaa @donovanstrategy @kandacehudspeth #ourteamrules #ff #
• Team work and problem solving….. digital system analytics #ourteamrules #eurorscg4d http://twitpic.com/2a11jl #
• I’m at Starbucks (345 Hudson St, at Charlton St, New York). http://4sq.com/4hNDiy #

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• Kandace’s WOD Thursday July 29, 2010 http://post.ly/pIpd #
• 5 Critical Web Metrics To Keep a Close Eye On http://viigo.im/4mIo #
• Analysis: What are the Web’s Top Sources of Referral Traffic? http://viigo.im/4mIq #
• What?! .. Yeah!….OK!…. RT @backspacer11 I’m officially Little John…on the inside #
• Do-work! Kandace’s WOD Thursday July 29, 2010 http://post.ly/pIpd #

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• Morning workout #
• Kandace’ WOD Wednesday July 28, 2010 http://post.ly/p8pW #
• Write On Top of the Internet With New Firefox Add-On http://viigo.im/4lXK #
• Social Experiences Growing Popular Among Mobile AR Usage http://viigo.im/4lXW #
• The 8 Success Criteria For Facebook Page Marketing via Altimeter http://viigo.im/4lY0 #
• Study Says Location-Based Social Network Users are Small but Mighty http://viigo.im/4lY7 #
• #ourteamrules #eurorscg4d #IBM (@ Euro RSCG 4D IBM Team Space) http://4sq.com/bPwMoo #
• Open data can change behavior! Rebirth of the enterprise @Eurorscg4d working on #digitalsystemanalytics #eurorscg4d #IBM http://b2bso.me/ #
• Work-it-out wednesday… time to sweat! Kandace’s WOD Wednesday July 28, 2010 http://post.ly/p8pW #

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• @quarkstone, @kground, Eric, I agree we had a great set up! #
• Morning workout #
• New Google Chrome Extension Will Translate Your Tweets and Facebook Updates http://rww.tw/9KmO90 (cc @ali_o @kground ) via @rww #
• Kandace’s WOD Monday July 26, 2010 http://post.ly/oyiE #
• Kandacels WOD Tuesday July 27′ 2010 http://post.ly/oyls #
• Its amazing how much better you feel after a good nights sleep! I got a solid 9hrs last night… #
• Ask.com Gets Back to Its Roots: Launches Q&A Service http://viigo.im/4leb #
• RT @smacorg: How Starbucks Got 10 Million Facebook Fans? http://bit.ly/aHDSfu via@ViralBlog #socialmedia #digitalstrategy #marketing #
• How to Create a Web Content Strategy For Your Company http://rww.tw/8Yyivh via @rww #
• RT @armano: (video interview-Forbes) How big brands take on social media http://bit.ly/aK0YdY #
• Time to sweat! Kandace’s WOD Tuesday July 27, 2010 http://post.ly/oyls #

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• Morning workout #
• First day in the new space #eurorscg4d (@ Euro RSCG 4D IBM Team Space) http://4sq.com/bPwMoo #
• I’m at IBM Headquarters (1 New Orchard Rd, Armonk). http://4sq.com/ahploP #
• @adamclyde eat a taco 4 me lol should have planned that better. I’m in you hood. #
• New study by @Gartner_Inc Majority of Consumers (74%) Rely on Social Networks to Guide Purchase Decisions http://rww.tw/aHB7CY via @rww #
• @adamclyde just finished meeting in the lobby waiting on car. I am without a badge or I would. #

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• Kandace’s WOD Saturday July 24, 2010 http://post.ly/of8d #

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• TGIF!! #
• Follow Friday luv 4 #eurorscg4d strategy team @JBatistaa @donovanstrategy @kandacehudspeth #ourteamrules #ff #
• Good read RT @eric_andersen: Wow incredible blog post #IBM’s @elsua! The real secret to #e20 adoption? Social philosophy! http://j.mp/amaVPp #

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• Morning cardio #
• @ali_o luv it! Feel good- look good! See you in a bit #
• Kandace’s WOD Thursday July 22, 2010 http://post.ly/oHdT #
• RT @ConversationAge: 10 Key Principles Behind Digital Community http://ow.ly/2eJm7 #

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• Morning cardio #
• Kandace’s WOD Wednesday July 21, 2010 http://post.ly/oChH #
• @adamostrow think I just passed u in timesquare lol didn’t realize it till you passed. So here is my delayed hello #
• Work-it-out Wednesday (@ Equinox - 44th St w/ 2 others) http://4sq.com/8tc7S0 #

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• RT @Anngelica: #Infographic: Who Are The Millennials http://ow.ly/2dQVD #
• Kandace’s WOD Tuesday July 20, 2010 http://post.ly/nyte #
• RT @noahelkin: Digital ubiquity = people + time + place + activity. Lines blurring between personal and business (cont) http://tl.gd/2kp0do #
• Starbuck’s Alexandra Wheeler: forget social strategy, think social philosophy http://bit.ly/bE1C8n #socialmediainfluence via @headshift #
• RT @tacanderson: Privacy & the Age of Sensors: Thoughts About the Internet of Things #IOT http://bit.ly/aAQqo7 by @MarshallK #
• The uber connected swim lol RT @socialworkout: Wrist and ankle sensors, in-ear mics…Swim gets seriously sophisticated: http://ow.ly/2dWFw #
• online fitness coaches can have huge impact on goal achievement I have one and I am one- 360 fitness luv! @socialworkout http://ow.ly/2cuW7 #
• Check out very smart post and prez frm @MikeCorak on importance of search & social data mining for Content Strategy http://bit.ly/aSwV5O #
• I just became the mayor of Euro RSCG 4D IBM Team Space on @foursquare! http://4sq.com/bPwMoo #
• @howardpyle welcome! What are you here for? #
• Check out very smart post and prez frm my buddy @MikeCorak importance of search & social data mining 4 Content Strategy http://bit.ly/aSwV5O #
• Time to sweat! Check the WOD Monday July 19, 2010 http://post.ly/np2X #

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• Morning workout #
• Kandace’s WOD Monday July 19, 2010 http://post.ly/np2X #
• Beyond Social: Read/Write in The Era of Internet of Things #IOT http://viigo.im/4g7d #
• RT @forrester: The ROI of Social Media Marketing: a balanced scorecard that goes beyond just dollars and cents by http://bit.ly/9goESE #
• Checking In…with Your Face? http://bit.ly/d8bKcz #lbs #facialrecognition #checkins #mobilesocial via @rww #
• @counselingchick luv your last post girl!! Thx!! I hopw you are well! #
• Cool personal curated snapshot of the day! Dose it archive each day? @JBatistaa my paper.li http://bit.ly/9jJOmj #

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• Work-it-out! (@ Equinox - 33rd St) http://4sq.com/7Q8ZDE #
• Kandace’s WOD Sunday July 18, 2010 http://post.ly/njtn #
• @Britopian Awesome!! I post my workouts here if you some ideas…. http://kandacehudspethfittips.posterous.com/ #

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• Kandace’s WOD Saturday July 17, 2010 http://post.ly/naXv #
• Work-it-out! (@ Equinox - 44th St) http://4sq.com/8tc7S0 #
• Coffee time (@ Aroma Espresso Bar) http://4sq.com/1yEmy5 #

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• Follow Friday @eurorscg4d team @Donovanstrategy @gallate @JBatistaa @kground @quarkstone @ali_o @Content_Czar #eurorscg4d #FF #

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• Morning workout #
• Supprting my girl- good luck! RT @JBatistaa to go on a date with @datingbrian! #jbatistaawantsbrian #
• Awesome one step closer to BFGF! Lol RT @JBatistaa: I got a date with @datingbrian! #jbatistaawantsbrian #
• Kandace’s WOD Wednesday July 14, 2010 http://post.ly/nD53 #

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• Morning cardio #
• 13.5 mile ride this am #
• Luv it when I have perfect cab timing… starts the morning off right! #
• Global Web Index #socialmedia http://viigo.im/4c0N #
• Ready 4 coffee.. wish we had a #Aroma near #eurorsch4d ! #
• Strategizing #eurorscg4d #IBM team @Donovanstrategy @JBatistaa #
• RT @smexaminer: NEW POST: Foursquare vs. Gowalla vs. MyTown: Which Is Better for Business? http://bit.ly/b5MEZS #
• Awesome! RT @donovanstrategy: @KandaceHudspeth team field trip to @gimmecoffee on Mott St (bet prince+spring) is called for! #eurorscg4d #
• @JBatistaa totally agree!! #ourteamrules #eurorscg4d #
• RT @theTrendcentral: is the diy mobile app going to be the next blog when it comes to digital trends? http://nyti.ms/cfc7z7 #
• RT @rjsysko gestural recognition systems become user recognition systems http://bit.ly/aq20mg #
• Open data can change behavior! Rebirth of the enterprise @Eurorscg4d #digitalsystemanalytics #eurorscg4d #IBM http://b2bso.me/ #
• Kandace’s WOD Tuesday July 13, 2010 http://post.ly/n3f5 #

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• Morning workout #
• Facebook’s OpenGraph, Three Months Later http://viigo.im/4bd6 #
• Social Media Playbook http://viigo.im/4bd7 #
• Gen Y Isn’t Leaving Social Media – Are You Ready For Them? http://viigo.im/4bdg #
• Kandace’s WOD Monday July 12,2010 http://post.ly/mrO4 #
• Stats on the composition of the blogosphere from @Sysomos http://bit.ly/aeOHjl #
• Report: The New Consumer http://www.thenewconsumer.com @ERWWNewConsumer #eurorscg4d #
• What Works in Social Business- Emerging Social Business Strategies in 2010 http://post.ly/ms1C #
• Think we need Mon am recap… weekends = downtime or social IRL @adamostrow do you keep up with social media/tech news over the weekend? #
• @MikeCorak wish I was in AZ to join you! Hope the event rocks! #

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