Kandace Hudspeth // FitLife Coach. Athlete. Strategist.

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• Gym time! Training shoulders today …. my fav!!! #wwkhd #

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• #ff luv for #wwkhd fitness friends @SocialJulio @cjammet @Lauren_Monroe @lttlspn @kground Great Week team! Let’s push it harder next week #
• Ready 4 the #ibm #erm call! #ff @TiffanyWinman @ethanmcc @davidastark @debbiedelosa @brenny @rawn @sfemerick @kground @quarkstone @bonpot #
• FF luv 4 my crew @eurorscg4d #IBM team @gallate @quarkstone @rgury @JBatistaa @kground @Content_Czar @Ali_o @Jhodge88 @snyderstrategy #ff #
• RT @meat99: Awesome foursquare badge guide, and more. http://bit.ly/bQc0Y8 thx @ByteEngine #
• How Marketers Can Keep Brand Fans on Board http://post.ly/1Bn1Z #
• @rohetherington thx for the RTs and the comments! #
• @XD30STMXD #wwkhd is a motivational #tag 4 friends of @KandaceHudspeth my fitness journal, tips, and thoughts on prioritizing “you” #
• RT @horizonwatching: Analytics: The New Path to Value - The New Intelligent Enterprise - MIT Sloan Mgt Review http://tumblr.com/xsnpov1uv #
• @JBatistaa thx for the intro to #hypemachine luv it! #
• @RobertPierosh thx! Im in will check it out! #

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• Success Skills of the Corporate Social Strategist http://post.ly/1BZHV #
• The Five Ways Companies Organize for Social Business http://post.ly/1BZIE #
• Social Strategy Objectives 2011 http://post.ly/1BZJO #
• @cjammet hope you are eating chicken and salad and not pizza #wwkhd lol #
• Can’t u make the email answer itself while we destress RT @lululemon: Yoga Etiquette Keep ur phone outside ur email will still be there #
• @cjammet lol #
• gym time… CONDITIONING #wwkhd #

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• wishing my Dad all the best on his first service, Four Winds Bible Church in San Antonio, TX! So proud of you! #
• gym time…. core and conditioning #wwkhd #

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• Gym time!! #wwkhd #

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• note to self- wearing 6 inch pumps the 1 & 2 days after an intense leg/calf day makes DOMS worse! kicking off heals after a long day OUCH! #
• Morning cardio #cardiotrain #wwkhd #
• #ff for the #ibm #erm team @TiffanyWinman @ethanmcc @davidastark @debbiedelosa @kandacehudspeth @brenny @rawn @sfemerick @kground #
• #ff luv for #wwkhd fitness friends @SocialJulio @cjammet @Lauren_Monroe @lttlspn @kground #
• The Social Business Stack for 2011 http://post.ly/19wdX #
• RT @ibmsysxblade Congrats! DeveloperWorks wins 2010 Forrester Groundswell Award http://bit.ly/a8LM0c #
• Technographics- Mobile Online Activities Gen Y vs. Gen X http://post.ly/19wgo #
• @TiffanyWinman likewise and totally agree so nice to work f2f #
• Thanks 4 #ff luv @p_armitage @naomi_troni @russlidstone @mikemath @hollyward37 @KandaceHudspeth @baptistelimb Smart & Creative #eurorscg #
• @ethanmcc it must be fate that you are our fearless leader then #
• @lttlspn go enjoy the day OUTSIDE!!! #
• Gym time #iheart2Days #wwkhd #

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• 10 Tips To Hosting Better Events with Social Media http://viigo.im/5hZS #
• 5 Reasons Why Listening is so Much More than Monitoring http://viigo.im/5hZV #
• @counselingchick thanks girl I needed that too!!!!!!!!!!!!! #
• RT JBatistaa speak of the devil : how ultra-processed foods are killing us http://goo.gl/PSERK /via @TheAtlantic @ali_o cc @quarkstone #
• RT @litmanlive Facebook Places + Starbucks. Didn’t take them long. US only for now. http://j.mp/a4UOgQ #
• Survey: only 4 percent of adults use ‘geosocial’ services http://t.co/AUwZWT2 via @digitaltrends #
• @kate_motzer congrats on your new mayorship #
• 25% of all bloggers are engaged in #mobile blogging, encouraging shorter and more spontaneous posts http://bit.ly/9FcCS0 #
• RT @TiffanyWinman: @adamclyde Ended up doing a working lunch on KPIs w/ bunch of smart folks: @ethanmcc … http://tmi.me/2SG5K #
• 6 Ideas to Get Your B2B Social Media Plans Started http://bit.ly/cqx9FH via @smb2b #
• @kimdolanleto hello BFF!! #
• RT @rgury: What a Hundred Million Calls to 311 Reveal About New York http://bit.ly/aFMXM3 #wired #

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• Anytime, happy to help! #WWKHD RT @Lauren_Monroe Thinking I need to do the @KandaceHudspeth work out plan to reach my 2010 weight goal #
• Discipline http://post.ly/15yzj #
• thurs morning cardio…… who is on the #cardiotrain with me? #wwkhd #
• MK2 a trio on a mission to massively over deliver @quarkstone @kground @kandacehudspeth #eurorscg4d #
• Discipline http://post.ly/15yzj #wwkhd #
• MK2 a trio on a mission to massively over deliver @quarkstone @kground @kandacehudspeth #eurorscg4d cc @gallate #
• Gym time…. shoulders and arms tonight! #iheart2adays #wwkhd #

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• Luv wednesdays cause the @joyridetruck is in front of #eurorscg4d yummy coffee! #
• luv this- geat day! @kground Morning run w/ Ru! #wwkhd looks like it’s going to be a beautiful day… http://yfrog.com/nd3bzrj #
• Update on corporate blogging http://post.ly/15qwI #
• Twitter Strategy http://post.ly/15qx6 #
• Happy World Statistics Day! (first ever 10.20. 2010) #data http://af.reuters.com/article/southAfricaNews/idAFLDE69I1CI20101020 #
• @JBatistaa hope you are rockin SF! Office not the same without you #PIC #
• Amen!! RT @jeffhalevy In the words of the sage @icecube “Check yourself before you wreck yourself.” As true today as when it was written #
• RT @halvorson: Your content shouldn’t sell. It should serve. By @juntajoe: Your Content Mission Statement http://j.mp/cJnWcA #
• RT @mgualtieri: Great business processes cannot exist without great user experiences and vice versa. ONE CANNOT BE GREAT WITHOUT THE OTHER #
• THX! @SocialJulio Great post on structured meal planning, I HAVE to do this! RT @KandaceHudspeth “Feed the machine” http://t.co/mJbhvUc #
• @joyridetruck Stumptown coffee is the BOMB!! #
• Amen! @RevRunWisdom Sum ppl do the same things over & over & expect ppl 2 buy in2 it! Can we get a #REMIX? #
• Gym time…. #iheart2adays #wwkhd http://post.ly/15wnV #

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• 4 quick wins for B2B companies who want to start w conversation mgt http://bit.ly/c6qF9v #socialbiz (via @Steven_InSites) #
• I’m attending IxDA NYC event next Monday:The Art & Science of Seductive Interactions #IxDANYC #
• My Twitter Rank is "Arch Master". What's your Rank? http://twit-rank.com #TwitRank #
• @UrbanTwitch My Twitter Rank is “Arch Master” what does this mean?? #TwitRank #
• @kground Yeah!! #ourteamrules #
• Let me RT that with a #eurorsch4d !! @KandaceHudspeth @kground Yeah!! #ourteamrules #
• NICE!! RT @mauricioswg My Twitter Rank is “Da Bomb” #nowbacktowork #
• watch-out-now u r a smarty pants w/out the thinking fluid. That brief better be scared RT @JBatistaa Thinking time w latte (@ Starbucks) #
• The Social Media Words & Phrases Most Retweeted- Frequently Occurring 2-Grams http://post.ly/10DkS #
• The Social Media Words & Phrases Most Retweeted- Word Weights http://post.ly/10DlI #
• The Social Media Words & Phrases Most Retweeted- Frequently Occurring Word in SM Posts http://post.ly/10DlN #
• System of Systems need people 4 a smarter planet (Internet of Things Pt 2) http://www.youtube.com/watch?v=h2br2_twHfw&sns=em #IBM #IOT #
• @junkstar very nice I like it!! System of Systems need people 4 a smarter planet! #IBM #IOT #
• A geolocation study of tweets http://post.ly/10E03 #
• @Jhodge88 u know @junkstar is going to say iPad #
• socially curious curiation RT @EuroRSCG Twitter Thru Other People’s Eyes w TwtRoulette - http://tcrn.ch/cD1sh1 (via @Techcrunch) #eurorscg #

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• Morning cardio #
• Hello.. Good Morning.. Let’ Work! Sometimes my best ideas come during my morning workout!! #
• FYI- Traffic crazier than normal midtown east #
• Lots to get done before we leave for Beijing tomorrow! Also trying to over hydrate to prep for the long flight #
• @robkey @cdny have fun @ iMedia! I’m jealous, I grew up in Coronado #imediasummit #
• @lttlspn good call on the airborne/emergent-c I will go get some! #

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• @lttlspn there is an app that will sync for you so you can manage from one #
• @lttlspn thanks! I have been training like crazy!! #

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• I use Twitter! @eric_andersen Is the RSS Reader dead? Good @comScore stats: http://j.mp/aavcUd #
• Community… http://post.ly/wrNQ #
• gym time!!! #
• Athlete …. http://post.ly/wykt #

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• Community… http://post.ly/wmCI #
• @lttlspn hi Mitch! #
• @BrennenFletch bummer you ousted me #
• @kmaney great to meet you today! I look forward to the book and extended projects! #
• Join Forrester’s Tweet Jam On Cloud Computing: September 15 At 11 AM EDT #cloudjam #IBMCloud #

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• Sunday evening chores… cooking, cleaning, and prep for a productive week!! #
• Morning cardio #
• ready to rock this short week… 4 days of work then 4 days off!! #
• RT @BenEdw Why social media applies across all marketing functions, integrating horizontally. Via Jeremiah Owyang http://icio.us/oa3ool #
• Cloud Service Measurement Index- Community-Based Framework to Evaluate Cloud Service Providers - ReadWriteCloud http://rww.tw/be9f01via @rww #
• Agree! @MarketingProfs SEO writing best practices should reinforce intent, not dictate the content itself: http://bit.ly/aMEpGK #
• Web 2.0 Summit Points of Control Map #w2smap http://t.co/nmV8d1t #w2smap #social #web2.0 #cloud #
• IBM Cloud #w2smap http://t.co/LqqwcGM #IBM #IBMCloud #
• @MattRMorrison IBM Cloud #w2smap map.web2summit.com/?c=24 #IBM #IBMCloud #
• Web users ages 50+ almost doubled in the last year- 20% use social sites daily http://pewrsr.ch/8YyOE1 @pewresearch #
• The emergence of “Chief Listener” roles in companies (Dell & Kodak) http://bit.ly/bA6J6z #
• Cloud computing #2 priority for CIOs, 70 % are investing in private cloud #cloud http://bit.ly/9meN0n #
• It’s time to reinvent management Andrew McAfee talks E2.0 and invites u to help http://www.managementexchange.com #E2.0 @hackmanagement: #
• RT @ibmbizanalytics Did you know that….. 80% of the world’s smartphones contain IBM software? Just learned this today. #IBM #
• RT @web2summit @golander59 @page_9 @KandaceHudspeth @McKroskey @ivanchalif Help us make the #w2smap even better! #
• @adamostrow mmmmm bop #
• gym time!! #iheart2adays #

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• gym time… conditioning day #

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• That’s how it’s done! http://post.ly/uFFS #

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• Just executing the plan!! 30 days down #
• Rise and shine… get moving! Cardio time. TGIF! #
• Follow Friday luv 4 @eurorscg4d strategy team @JBatistaa @donovanstrategy @kandacehudspeth @snyderstrategy #ourteamrules #ff #
• @MattRMorrison Hi! Happy to connect doing a lot of work with the GTS team lately #
• IBM lunches new skills initiative to provide business partners with education on using #socialmedia to drive sales #IBM #eurorscg4d #
• Cloud Computing: A Perfect Fit for Midsized Companies #ibmcloud http://www.reuters.com/article/idUS392654289620100826 #
• in need of a new hr monitor…. any recos?? #

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• Morning cardio #
• Are you sure its not Friday? #
• @rgury RT @WCGrid: Need to get in contact with your World Community Grid Team Captain or Team Members? It’s easy! http://bit.ly/CpX1T #
• Infographic of Social Media Equivalents in China http://post.ly/tskZ #
• @TimothyBlair looking forward to our chat this afternoon! Thx for the follow #
• Good read-Networked Workplaces and The Evolving Social Organization http://bit.ly/9QRIA3 #socialbiz #
• @jakrose I did! #iheart2adays #
• @jakrose 2 workouts everyday (cardio am/ lifting pm) for 130 days. Challenge to myself, game on!! 30 days down today! #iheart2adays #
• Use QR Codes to generate Facebook likes http://bit.ly/ahGjS7 cc @rgury @JBatistaa (via @jaybaer) #fb #
• @cvelis luv the new pic #
• Top 10 YouTube Videos About Internet of Things http://rww.tw/9T7MzT #internetofthings #iot #IBM cc @junkstar (via @marciikeler ) #
• Winner’s Train, Losers Complain!!! http://post.ly/tuHB #
• @JBatistaa lol me too! #
• New Title Thanks @adamclyde ! http://post.ly/tvXN #
• @mauricioswg lol i know right! Thats what i get but its cool…. i’m a proud geek #
• @adamclyde have a safe flight, hope the move goes smoothly! I am sure you have already mapped out the taco spots #
• @TimothyBlair @stevehamm31 great to meet you f2f this afternoon! #
• WashPost video of @charleneli re: impact of social tech on leadership http://bit.ly/bUERv9 #
• @kate_motzer great to see you today… fun stuff! #
• Search through the lens of experts with Nsyght Twitter lists function http://rww.tw/aWGgUD (via @rww) #
• Gym time!! Training legs (30rep day) #iheart2adays #

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